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    • HOME
    • MISSION
    • ROOTS & EVOLUTION
    • PILLARS
    • VOLUNTEER TEAM
    • ADVICE GROUP
    • CRISIS & MST SUPPORT
      • Crisis Line Numbers
      • What is MST?
      • Reporting MST
      • Seeking Accountability
    • COMMUNITY HUB - JOIN US
    • RESOURCES
    • EDUCATION EVENTS
    • OpTIL
    • RESEARCH, REPORTS & BOOKS
    • MEDIA
    • INJ20K THOUGHTS
      • News Releases
      • Co-Founder's Blogs
    • CONTACT INJ20K
It's Not Just 20K
  • HOME
  • MISSION
  • ROOTS & EVOLUTION
  • PILLARS
  • VOLUNTEER TEAM
  • ADVICE GROUP
  • CRISIS & MST SUPPORT
    • Crisis Line Numbers
    • What is MST?
    • Reporting MST
    • Seeking Accountability
  • COMMUNITY HUB - JOIN US
  • RESOURCES
  • EDUCATION EVENTS
  • OpTIL
  • RESEARCH, REPORTS & BOOKS
  • MEDIA
  • INJ20K THOUGHTS
    • News Releases
    • Co-Founder's Blogs
  • CONTACT INJ20K

Potential Health & Wellness Resources

Health and Wellness

Holistic Health Yoga & Meditation

More Health and Wellness

Wellness Together Canada


Canada Mental Health Association


Pepper Pod

If you are a female 

veteran or soon to be one, this place was created with you in mind. Whether your next step is to figure out a new chapter of your life, to find some answers, or just to heal a little, The Pepper Pod can provide a safe, welcoming place from which to start.

https://pepperpod.ca/en/


Women Warriors Healing Garden offers peer support, therapeutic programming and curated safe spaces for Canadian and allied military and veteran women: https://womenwarriorshg.org/en/


Veteran Farm Project is a group of veterans who found themselves transitioning from the CAF with no access to environmental rehabilitation type programs and decided to take action to help other veterans gain access to the health benefits of being in nature: https://veteranfarmproject.com/

More Health and Wellness

Holistic Health Yoga & Meditation

More Health and Wellness

Wounded Warriors Canada is a national mental health service provider for Canada’s Veterans, First Responders and their families:  https://woundedwarriors.ca/


Soldier On

 Soldier On is a program of the Canadian Armed Forces (CAF) which contributes to the recovery of ill and injured CAF members and veterans by providing opportunities and resources through sport, recreational, and creative activities.  


Veterans Transition Network

 The VTP has helped over 1500 veterans in 9 provinces, and continues to grow. They have provided services to RCMP officers, female Veterans, and bilingual French/English speakers. To find out more about our recent programming, check out our latest annual report. 


Peer Support Certification https://peersupportcanada.ca/

Holistic Health Yoga & Meditation

Holistic Health Yoga & Meditation

Holistic Health Yoga & Meditation

Granite Recovery Centre

https://www.graniterecoverycenters.com/treatment-program/mental-health/holistic-mental-health/   


How Trauma Affects the Brain

https://definingwellness.com/resources/how-trauma-affects-the-brain/ 



Restorative Yoga - 30 mins

Watch video


  https://www.doyogawithme.com/


https://www.zenforyou.ca/



Calm

Meditation videos and App


5-Minute Meditation You Can Do Anywhere

Watch video

Sexual Assault/MST Information and Support Resource Sites Specific to Male Survivors

Sexual Assault/MST Information and Support Resource Sites Specific to Male Survivors

Sexual Assault/MST Information and Support Resource Sites Specific to Male Survivors

These groups/resources have been found through web searching and/or recommended to INJ20K, 

however no vetting or endorsement should be implied.


CANADA


Canadian Mental Health Association

Male Survivors of Sexual Abuse


BC Society for Male Survivors of Sexual Abuse


Red River College (RRC) Polytechnic 




USA

MaleSurvivor


Men Healing


National Sexual Violence Resource Centre




UK

Male Survivors Partnership


Survivors UK


More Sexual Assault/MST Information and Support Resource Sites

Sexual Assault/MST Information and Support Resource Sites Specific to Male Survivors

Sexual Assault/MST Information and Support Resource Sites Specific to Male Survivors

These groups/resources have been found through web searching and/or recommended to INJ20K, 

however no vetting or endorsement should be implied.


CANADA


White Ribbon Canada


REES - Respect, Educate, Empower, Survivors 

(University Coalition Partnership)


 Ending Violence Association of Canada


Avalon Sexual Assault Centre


USA

US Department of Veterans Affairs


US Navy


National Sexual Violence Resource Centre


SAAN

(Sexual Assault Advocacy Network)


Silverleaf Sexual Trauma Recovery Services


UK

Ministry of Defence


Other Volunteer Sexual Assault and/or MST Support

Sexual Assault/MST Information and Support Resource Sites Specific to Male Survivors

Other Volunteer Sexual Assault and/or MST Support

 The following grassroots, 

volunteer groups 

have been found through 

Facebook searching 

and/or recommended to INJ20K.

Again, no vetting or endorsement should be implied.

If you would like your group listed, please feel free to use our Contact Us form & let us know as we are happy to include all.

Thank you.


CANADA

The Canadian Society for Male Survivors of Sexual Abuse


Canadian Military Sexual Trauma

#VOICES OF MST


BC Society for Male Survivors of Sexual Abuse


Strength in Unity, Ending Sexual Assault in Canada


Outside Canada

Military Sexual Trauma/Abuse Survivors Support Group


Military Sexual Trauma


A Voice for Military Sexual Assault Survivors


Military Sexual Trauma Movement Community


Warriors & Survivors Of Abuse, Trauma, Sexual Assault & Mental Illness 💜


Sexual Assault Advocacy Network (SAAN)

Atlas Institute for Veterans and Families

Atlas Institute for Veterans and Families

Atlas Institute for Veterans and Families


https://atlasveterans.ca/

with links to many PTSD Healing Services


Program services directory for many locations across Canada:

https://atlasveterans.ca/knowledge-hub/peer-support-program-directory/


Statement of CAF Allegations of Misconduct    


Statement on the Apology by DND & CAF


Sunnybrook Health Sciences Centre

Atlas Institute for Veterans and Families

Atlas Institute for Veterans and Families


Home Page

https://sunnybrook.ca/content/?page=about-us-home



Great Handbook

on 

Mild Traumatic Brain

Injury/Concussion

https://sunnybrook.ca/content/?page=bsp-brain-injury-education

True Patriot Love Foundation

Atlas Institute for Veterans and Families

True Patriot Love Foundation


Home Page

https://truepatriotlove.com/why-we-need-you/



Link to Veteran Hub:

https://truepatriotlove.com/granting-and-programs/true-patriot-love-veteran-hub/

CIMVHR - Canadian Institute for Military Veteran Research

CIMVHR - Canadian Institute for Military Veteran Research

CIMVHR - Canadian Institute for Military Veteran Research


"Serving those who Serve Us"


 The Vision of CIMVHR: The health and well-being of Canadian military personnel, Veterans and their families is maximized through world-class research resulting in evidence-informed practices, policies and programs. 


Home Page

JMVFH - Journal of Military, Veteran and Family Health

CIMVHR - Canadian Institute for Military Veteran Research

CIMVHR - Canadian Institute for Military Veteran Research

 The Journal of Military, Veteran and Family Health (JMVFH) is the official scholarly journal of the Canadian Institute for Military and Veteran Health Research (CIMVHR), published three times a year by the University of Toronto Press (UTP). 

JMVFH aims to maximize the health and social wellbeing of military personnel, Veterans, and their families by publishing world-class research for a broad international and multidisciplinary readership of researchers, health practitioners, administrators, and policy makers. 


Home Page


Serving CAF Members and Their Families

Serving CAF Members and Their Families

Serving CAF Members and Their Families


CAF Member Assistance Program (CFMAP): 1-800-268-7708    


Guide to Benefits, programs, and Services for Ill, Injured, or Deceased CAF Members, Veterans and their Families     


Integrated Conflict and Complaint Management Program - Canada.ca


       Canadian Forces National Investigation Services (CFNIS) Victim Assistance Program Regional Numbers    


How to Support  Someone Affected by  Sexual Misconduct    


Member and Family Assistance Services    


Family Information Line (FIL):   1-800-866-4546  

CF Morale and Welfare Services

Serving CAF Members and Their Families

Serving CAF Members and Their Families

Image Source:  CFMWS    


Morale and Welfare Services Directory    


CAF Serving


CAF Reservists


Veterans:  

Veterans (Former Members of the CAF) 


Families of Veterans    


DND Civilians:      

Employee Assistance Program (EAP) 1-800-268-7708    


Employee and Family Assistance Program (SNPF)   

1-800-387-4765    



CAF and Legion Mobile Applications

Serving CAF Members and Their Families

CAF - Chief Professional Conduct and Culture

Apps available to anyone...  


The Canadian Armed Forces App

and the Road to Mental Readiness app are available at this link    


The Respect in the CAF mobile application provides access to important information on the prevention and management of sexual misconduct for victims, bystanders, and individuals in leadership positions.   


The Respect in the CAF application can be downloaded from Google Play Store   

Respect in the CAF    


Royal Canadian Legion Mental Health  https://www.legion.ca/support-for-veterans/mental-health-ptsd  

CAF - Chief Professional Conduct and Culture

CAF - Chief Professional Conduct and Culture

CAF - Chief Professional Conduct and Culture

https://www.canada.ca/en/department-national-defence/corporate/organizational-structure/chief-professional-conduct-culture.html

Veterans Affairs Canada

CAF - Chief Professional Conduct and Culture

Veterans Affairs Canada

https://www.veterans.gc.ca/eng/health-support/mental-health-and-wellness/understanding-mental-health/military-sexual-trauma


VAC

PTSD Coach

Canada

Veterans Ombudsman

CAF - Chief Professional Conduct and Culture

Veterans Affairs Canada

https://ombudsman-veterans.gc.ca/en


Success Stories

CIPSRT - Canadian Institute for Public Safety Research and Treatment

CIPSRT - Canadian Institute for Public Safety Research and Treatment

CIPSRT - Canadian Institute for Public Safety Research and Treatment

https://www.cipsrt-icrtsp.ca/

McMaster University

CIPSRT - Canadian Institute for Public Safety Research and Treatment

CIPSRT - Canadian Institute for Public Safety Research and Treatment

Trauma Research Lab

Canadian MST Community of Practice

CIPSRT - Canadian Institute for Public Safety Research and Treatment

Canadian MST Community of Practice

https://cdnmstcop.ca/home

Other Mobile & Online Applications

Other Mobile & Online Applications

Other Mobile & Online Applications

VAC PTSD Coach Canada 


80 Awesome Mental Health Resources   


COVID Coach - Wellness App Download here:    https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.covid  iOS: https://itunes.apple.com/us/app/covid-coach/id1504705038 ​


41 Mental Health Apps That Can Make Life a Little Easier


Mindshift CBT App

https://www.anxietycanada.com/resources/mindshift-cbt/

Downloadable PDFs

Other Mobile & Online Applications

Other Mobile & Online Applications

 Different approaches work for different people;

keep looking until you find the ones right for you.


Atlas MST Factsheet


Calm Breathing


Self-Help Strategies for PTSD


Understanding the Mental Health Impact

and Providing Care for Survivors



If your situation is an emergency, please CALL 911.

CRISIS LINE NUMBERS

It's Not Just 20K

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