It's Not Just 20K

It's Not Just 20KIt's Not Just 20KIt's Not Just 20K
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    • Crisis Line Numbers
    • MST Affects Anyone
    • Reporting MST
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  • More
    • HOME
    • OUR MISSION
    • ROOTS & EVOLUTION
    • OUR PILLARS
    • CORE LEADERSHIP TEAM
    • ADVISORY GROUP
    • COMMUNITY HUB - JOIN US
    • CRISIS & MST SUPPORT
      • Crisis Line Numbers
      • MST Affects Anyone
      • Reporting MST
    • EDUCATION EVENTS
    • RESOURCES
    • OpTIL
    • MEDIA
    • RESEARCH AND REPORTS
    • INJ20K THOUGHTS
      • Press Releases
      • Co-Founder's Blogs
    • CONTACT INJ20K

It's Not Just 20K

It's Not Just 20KIt's Not Just 20KIt's Not Just 20K
  • HOME
  • OUR MISSION
  • ROOTS & EVOLUTION
  • OUR PILLARS
  • CORE LEADERSHIP TEAM
  • ADVISORY GROUP
  • COMMUNITY HUB - JOIN US
  • CRISIS & MST SUPPORT
  • EDUCATION EVENTS
  • RESOURCES
  • OpTIL
  • MEDIA
  • RESEARCH AND REPORTS
  • INJ20K THOUGHTS
  • CONTACT INJ20K

Resources

Serving CAF Members and Their Families

Serving CAF Members and Their Families

Serving CAF Members and Their Families

Image source:  CAF Connections  


CAF Member Assistance Program (CFMAP): 1-800-268-7708    


Guide to Benefits, programs, and Services for Ill, Injured, or Deceased CAF Members, Veterans and their Families     


Integrated Conflict and Complaint Management Program - Canada.ca


       Canadian Forces National Investigation Services (CFNIS) Victim Assistance Program Regional Numbers    


How to Support  Someone Affected by  Sexual Misconduct    


Member and Family Assistance Services    


Family Information Line (FIL):   1-800-866-4546  

CF Morale and Welfare Services

Serving CAF Members and Their Families

Serving CAF Members and Their Families

Image Source:  CFMWS    


Morale and Welfare Services Directory    


CAF Serving


CAF Reservists


Veterans:  

Veterans (Former Members of the CAF) 


Families of Veterans    


DND Civilians:      

Employee Assistance Program (EAP) 1-800-268-7708    


Employee and Family Assistance Program (SNPF)   

1-800-387-4765    



CAF and Legion Mobile Applications

Serving CAF Members and Their Families

CAF - Chief Professional Conduct and Culture

Apps available to anyone...  


The Canadian Armed Forces App

and the Road to Mental Readiness app are available at this link    


The Respect in the CAF mobile application provides access to important information on the prevention and management of sexual misconduct for victims, bystanders, and individuals in leadership positions.   


The Respect in the CAF application can be downloaded from Google Play Store   

Respect in the CAF    


Royal Canadian Legion Mental Health  https://www.legion.ca/support-for-veterans/mental-health-ptsd  

CAF - Chief Professional Conduct and Culture

CAF - Chief Professional Conduct and Culture

CAF - Chief Professional Conduct and Culture

https://www.canada.ca/en/department-national-defence/corporate/organizational-structure/chief-professional-conduct-culture.html

Veterans Affairs Canada

CAF - Chief Professional Conduct and Culture

Veterans Affairs Canada

https://www.veterans.gc.ca/eng/health-support/mental-health-and-wellness/understanding-mental-health/military-sexual-trauma


VAC

PTSD Coach

Canada



Veterans Ombudsman

CAF - Chief Professional Conduct and Culture

Veterans Affairs Canada

https://ombudsman-veterans.gc.ca/en


Success Stories

Canadian MST Community of Practice

Atlas Institute for Veterans and Families

Atlas Institute for Veterans and Families

https://cdnmstcop.ca/home

Atlas Institute for Veterans and Families

Atlas Institute for Veterans and Families

Atlas Institute for Veterans and Families

https://atlasveterans.ca/

with links to many PTSD Healing Services


Statement of CAF Allegations of Misconduct    


Statement on the Apology by DND & CAF


McMaster University

Atlas Institute for Veterans and Families

McMaster University

Trauma Research Lab

CIPSRT - Canadian Institute for Public Safety Research and Treatment

McMaster University

CIPSRT - Canadian Institute for Public Safety Research and Treatment

CIPSRT - Canadian Institute for Public Safety Research and Treatment

CIPSRT - Canadian Institute for Public Safety Research and Treatment

https://www.cipsrt-icrtsp.ca/

CIPSRT - Canadian Institute for Public Safety Research and Treatment

CIPSRT - Canadian Institute for Public Safety Research and Treatment

More MST Support Resource Sites

Other Volunteer MST Support Groups

Other Volunteer MST Support Groups

These groups/resources have been found through web searching and/or recommended to INJ20K, 

however no vetting or endorsement should be implied.


Canada

Veterans Affairs Canada


MST Fact Sheet


Avalon Sexual Assault Centre


USA

US Department of Veterans Affairs


US Navy


National Sexual Violence Resource Centre


SAAN

(Sexual Assault Advocacy Network)


Silverleaf Sexual Trauma Recovery Services


UK

Ministry of Defence


Other Volunteer MST Support Groups

Other Volunteer MST Support Groups

Other Volunteer MST Support Groups

 

The following grassroots, volunteer groups 

have been found through Facebook searching 

and/or recommended to INJ20K.

Again, no vetting or endorsement should be implied.

If you would like your group listed, please feel free to use our Contact Us form & let us know as we are happy to include all.

Thank you.


CANADA

Canadian Military Sexual Trauma

#VOICES OF MST


Dawn's Awareness for Abuse

Peer Support Network


Outside Canada

Military Sexual Trauma/Abuse Survivors Support Group


Military Sexual Trauma


A Voice for Military Sexual Assault Survivors


Military Sexual Trauma Movement Community


Warriors & Survivors Of Abuse, Trauma, Sexual Assault & Mental Illness 💜


Sexual Assault Advocacy Network (SAAN)


Health and Wellness

Health and Wellness

Health and Wellness

https://wellnesstogether.ca/en-CA?fbclid=IwAR2-ciejFOOJvGPH-1Ii3ftMhZTjnOdA3JCS7XLDOBOxLxYS-_UpPRKyGBc


Canada Mental Health Association


Pepper Pot

If you are a female 

veteran or soon to be one, this place was created with you in mind. Whether your next step is to figure out a new chapter of your life, to find some answers, or just to heal a little, The Pepper Pod can provide a safe, welcoming place from which to start.

https://pepperpod.ca/en/


Wounded Warriors Canada is a national mental health service provider for Canada’s Veterans, First Responders and their families:  https://woundedwarriors.ca/


Women Warriors Healing Garden offers peer support, therapeutic programming and curated safe spaces for Canadian and allied military and veteran women: https://womenwarriorshg.org/en/


Veteran Farm Project is a group of veterans who found themselves transitioning from the CAF with no access to environmental rehabilitation type programs and decided to take action to help other veterans gain access to the health benefits of being in nature:  https://veteranfarmproject.com/ 


Peer Support Certification https://peersupportcanada.ca/

Yoga & Meditation

Health and Wellness

Health and Wellness

Image Source: Do Yoga with Me   


  https://www.doyogawithme.com/


https://www.zenforyou.ca/


Calm

Meditation videos and App


Restorative Yoga - 30 mins

Watch video


5-Minute Meditation You Can Do Anywhere

Watch video

Other Mobile & Online Applications

Other Mobile & Online Applications

Other Mobile & Online Applications

VAC PTSD Coach Canada 


80 Awesome Mental Health Resources   


COVID Coach - Wellness App Download here:    https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.covid  iOS: https://itunes.apple.com/us/app/covid-coach/id1504705038 ​


41 Mental Health Apps That Can Make Life a Little Easier


Mindshift CBT App

https://www.anxietycanada.com/resources/mindshift-cbt/

Downloadable PDFs

Other Mobile & Online Applications

Other Mobile & Online Applications


Different approaches work for different people;

keep looking until you find the ones right for you.


Calm Breathing


Self-Help Strategies for PTSD


Understanding the Mental Health Impact

and Providing Care for Survivors



If your situation is an emergency, please CALL 911.

CRISIS LINE NUMBERS

It's Not Just 20K

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